Self-reflection

"It all starts with self-reflection. Then you can know and empathize more profoundly with someone else.
-Shirley MacLaine

Self-reflection takes the willingness to pause...

Consider committing to pause and reflect for 10 minutes a day for one week and see what shifts!
You could pause with a cup of tea, on your favorite chair with a journal, sitting in meditation, gazing out a window, taking a hot bath...

Coaching for connection, balance and health.

Discover the Power of Choice!