Friday, April 13, 2007

A Light Vegetable Dish

I love carrots and we usually eat them raw. I decided to try something new and really enjoyed this dish!

6 large carrots peeled and sliced into bite size rounds
2 leeks washed and finely diced
2 red bell peppers diced
2-3 tablespoons extra virgin olive oil
Juice of 1-2 lemons
1 tsp of salt

Steam carrots until just cooked (they should still be firm)
Pour 1-2 tablespoons of olive oil into a sauté pan. On medium high heat sauté leeks until lightly brown, add red bell peppers sauté for a minute or two, add carrots and stir until heated.
Remove from heat place in a serving bowl and add lemon juice, salt then drizzle remaining olive oil and serve.

Enjoy!

Coaching for connection, balance and health!

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