Another article from my favorite magazine Ode.

It's hard to know sometimes what truly are the best foods for your body. I have found over the years the closer I can stay to unprocessed or slightly processed the better. A friend once shared she never bought anything with more than seven ingredients in it.

When you walk into a regular supermarket you can be overwhelmed by the choices and the marketing of processed food. You may have heard this tip already but it can be great for your health and your pocketbook if you shop the outside aisles and swing only into the aisle with rice, beans and other whole grains.
That way you are getting the fruits, vegetables, proteins and fiber you need and saving yourself time, money and your health while at the market.

"With strong evidence piling up to show that diet affects behaviour, it is surprising that so little has been done to change the daily diet of millions on the planet." -Jurriaan Kamp

Change your diet, change your life.

Life coaching for connection, balance and health.

Discover the Power of Choice!