Autumn is in the air, in the flavor, in the scents, in the wind and the light. In the morning cool and the midday heat, in the anticipation of change as school begins and in the presence of the moment as I breath in the subtle shifts that are palpable but often indescribable.

I love this time of year and it feels a bit early...I relish being out in nature this time of year above all. In the ebb time as nature prepares for winter sleep I find a beauty and a reminder of the rhythms of life that I, in the busyness of our society, can lose track of.

I want to be still more in nature and in life. I want to observe often and live more fully in the moments I am given this gift.

Alive in a human body that has the capacity to explore the deep connections of our inner and outer landscapes.

Want to explore with me? Into Balance Coaching