Your Purpose

My coach gave me a homework assignment for the New Year and I want to share it with you. The exercise is designed to find your life purpose.

For five days as you go to bed at night ask yourself what your life purpose is. When you wake up in the morning before you do anything else write down whatever comes to mind about the subject. Don't think to hard. Write fast and spontaneously. Don't look at your writing after you are done. On the fifth day schedule in time to meditate and reflect. Find a place you can get quiet and present. Do what works for you to achieve that state. Then read over all you wrote. Now take time again to reflect by meditating or breathing consciously and when you are ready stop and write down what your life purpose is.

Now you have your purpose, don't panic, visualize it...recognize it is an unfolding. There are steps you will take to get there. Use it as a guide and trust your inner knowing.

If you choose to do it I'd love to hear you purpose!

Coaching for connection, health and balance.