Positive Qualities

In my practice women come to coaching for one of two reasons. They are struggling and recognize a need for help or they are ready to move forward and they want to develop new tools so that the forward motion is done with fulfillment, joy and balance in mind.

What I love about the coaching process is that I get to assist in transforming "mistakes" into learning, "what you didn't do" into "everything you did do" and to shine a light on how great you really are.

I recently gave a homework assignment to a client asking her to write out a list of ten positive qualities about herself and to read that list at least three times a day. On the hardest days if each of us can remember our goodness it can shift a hard day to a day of joy. It's the inner work that does that for you!

So give that assignment a try. Take a moment to jot down ten positive qualities about yourself and revel in your greatness!

"It is better to ask some questions than to know all the answers"
-James Thurber