What happens to you when you eat something you know you "shouldn't"?
What are you feeling before, during and after?
What needs are being met?

When shouldn't comes up use it as a way to reframe your thoughts.

Maybe I can have this a couple times a week in small quantities because its not necessarily something that is as healthy for my body as other choices.

Then when you are eating really be present. Savor every bite, don't do anything else while eating it. Take a rest between bites, check in with all your senses, smell,texture,taste, vision...Fully ENJOY!

Take one food you know you would like to eat less of because it meets a need to improve your health. Make a commitment to yourself for how often you will eat it this week. Notice how you feel when you allow yourself to have it and are able to cut back. Congratulate yourself!

“Working with inspired women who choose to align their priorities toward a healthier mind, body and spirit so that they are living their BEST life!”