Relax

"learn to relax and health will follow"
-Taoist proverb

What about relaxing would support your health?

Often relaxing is about letting go of stress.
Take a moment to jot down three or four ways in which you relax.

Now ask yourself; do these ways enhance your connection with yourself and health?

I envision relaxation as something that brings about positive thoughts, something that supports me to reconnect to myself. Then when I move back into my routine activities I notice my energy has shifted. I am able to bring greater joy into my life and the lives of those I am surrounded by.

Positive relationships with yourself and others is often a first step to greater health!
Ready to take the leap!