Needs

How well do you honor your needs?

If you spent time making a list last week use something off that list to work on today.

Do you eat when you're hungry, rest when you are tired, get support when you are feeling down...

The way to connect to your needs is to pay attention to how you feel. In the high paced society that we live in it is often hard to stay connected to feelings and needs. What can you do to get some of your basic needs met for today? Is there some way of cueing yourself?

Give it some thought and choose one need that often gets shoved aside. Put some structure around getting it met just for today. Ask for outside support if you need it.

Then, notice how it feels at the end of the day!


"Take your life in your own hands and what happens?
A terrible thing: no one to blame."
-Erica Jong