Overwhelm

Overwhelm comes from living in the future, and so many of us spend our days running from one activity to the next.

The sense of overwhelm releases our stress hormones which can wreak havoc with our health and for some their weight, which then wreaks havoc with our ability to be high functioning, joyful individuals.

It's just a cycle, and if you take the time to notice and pick one simple piece to work on you will see change. It takes a willingness to step out of your busy story and into the moment.

Is today the day?

Notice your busy story, take a breath and ask yourself "Can I choose something different in this moment?"

"The solution for me ,surely, is neither
in total renunciation of the world,
nor in total acceptance of it"
-Anne Morrow Lindbergh