Make a difference

There is so much potential to make a difference in the world. We have so much and yet many of us spend our days too busy to take time for ourselves, to stop and really hear what someone else is saying, to be kind to a cashier, waiter...

It is the little things that add up to a well lived and beautiful life. Pay attention to the opportunities to share a smile, ease stress, create laughter...it doesn't take from you to share a bit of kindness, in fact kindness is a great strategy of self-care. When you offer something as simple as a kind word it fills you up too.

Do it today, commit to intentionally looking for opportunities to share a kind thought or gesture with someone else and notice what it does for you too!

"It is one of the beautiful compensations
of this life that no man can sincerely try to help
another without helping himself"
-Ralph Waldo Emerson