What do you need?

What do you need so that at the end of the day you will say to yourself
"wasn't that a wonderful day!"

Here's some of what I need:

A small amount of quiet time for reflection

Exercise outdoors, aerobic or not

Healthy food and a small square of dark chocolate

Wonderful coaching sessions, supporting others

Connection with family and friends

Reading or writing something that inspires me

Noticing something beautiful in nature

Some small act of kindness toward another

A good nights sleep!

Take a moment and brainstorm your own list. Then pay attention to opportunities to get what you need!