It's a blustery, damp, wet day and the fall colors have almost disappeared. The mountains are snow covered and yesterday while on a run a red tail hawk flew a few feet in front of me with prey in his claws...

Winter moves in slowly and I feel it seeping into the nooks and crannies of my life. It offers me the delights of skiing, solitude, white beauty and the opportunity for more time to reflect. Its natures way of reminding us we can pause if we dare, dream if we want and choose our way.

Choice...is a beautiful thing.

Coaching for connection, balance and health