As December Approaches...

As the holiday season begins to amp up what can you do to adjust your inner world so that you can have peace, ease, gratitude and joy and minimize stress, overwhelm and dis-ease?

Here are a few steps I take to stave off undue stress.

Step one: Stop right now and take a couple of breaths.

Step two: Get your calendar out and schedule in your exercise, healthy meal planning and cooking, special time with family members and friends, rituals you love...prioritize what is most important and don't schedule over it. These are the things that keep you in peace and joy.

Step three: Stay connected to yourself through your exercise, spiritual rituals, pausing, breathing, walking, dancing, singing...remember the reason for the season.

Step four: Give as much as you recieve. Notice what feels great to give and what doesn't. Give more of what does!

Step five: Remember you are doing the best you can in every moment. Forgive yourself.

Thats it for now!


Lifecoaching for connection, balance and health.

Pause, Connect, Reflect and Redirect!