Consider this

I was listening to an Abraham tape and they shared something I really resonated with so I thought I would share it with you.

The next time you judge or criticize someone notice what it feels like. Do the same when you take the time to appreciate or compliment someone. Pay very close attention to how you feel; mind, body and spirit with both types of interactions.

Now choose to do more of what feels great for you and most likely it will feel great for the other person as well.

Simple exercises like this have been so helpful for me. They are a reminder to practice kindness and I love reminders.

Have a beautiful Fall weekend!

Change your mind, change your life.