Internal Work

I’m in the process of brainstorming an e-book.

I am interested in supporting women to get the concept that an often ignored part of wellness is the internal work. That the values we have in our everyday life reflect how we care for our body, mind and spirit.
For example: If conscious choice is a top value for you and you begin to notice your choices to take the best care of yourself begin to dwindle, perhaps your high respect for self kicks in and provides the inner support you need to get back on track.
If any of you have a story to share about a value that you have found to be an essential piece of your wellness puzzle I would love to hear it.