Inner Wisdom

“To do what you ought to do, when you ought to do it and be guided
by your wisdom is the only real freedom.”- Paramahansa Yogananda

How do we stay tuned to our inner wisdom? It’s tough in our culture to place value on reflection and contemplation and it's also challenging to trust our inner knowing with all of societies voices chiming in.

Simply begin to notice when something feels really right for you. How does your body signal you? Do the same when something feels a bit off. Spend a couple minutes reflecting on it, writing about it or simply listening.