How to complete the items on your list!

Now that you have a list and have begun to notice your pattern, here are some simple ideas to support you to do what you need to complete your list.

Go down your list and ask yourself, Can I take care of this myself? If you can and want to take care of it, schedule it into your life to be done within the next week.

If you can’t do it yourself, who can do it? Do you need to delegate or hire someone…is it worth your energy to keep holding onto this if you’re not going to do it. Who is it that you can give these to?

Lastly, is it something you can get rid of? This is a big one for a lot of people. We live in a culture that honors having more so letting go of anything can be challenging. However if it is just taking up space, in your home, office or your body, it’s probably time to let it go.

Coaching tip: Letting go... can be one of the healthiest gifts you can give to yourself. What can you let go of that will truly meet a need in you to feel great?