Autumn

This is my favorite time of year. A time of change, of looking inward and, for me, of appreciating all the beauty in nature. I love the light, the yellowed grasses, the multicolored trees and the way the autumn air and sun feel on my skin.
It's a great time for introspection, noticing what's up for you. What's working in your life and what might you take another look at.
Noticing has more power than we give it credit for. Pay attention and play with noticing. How are you feeling, what are you wanting right now... an hour from now, before bed.
The outward journey gets more fun when we are in touch with our inner selves. Simply paying attention takes the pressure off having to do something and bumping up against resistance. It allows you the freedom to explore.
Take a walk, have a cup of tea, spend a quiet moment with you!
All the best,
Carol