The Voice

"The voice in the head has a life of its own. Most people are at the mercy of that voice; they are possessed by thought, by the mind."
-Eckart Tolle, The New Earth

When I read these words I remember smiling and getting how right on they felt to me. I can be found stuck in thought at times throughout the day.

After reading Eckart's book I catch myself when I am lost in old thought patterns and bring myself back to my breath, and my body and it feels so connecting. My life continues to be more joyful and fulfilling as I practice these simple acts.

How about you?