Cherish downtime

I don't know about you but I get my best idea's, solve many of my challenges, and get in touch with myself most easily when I am out taking a walk.

I now bring something to write with or a tape recorder because my blogs and articles stem from these moments. If I didn't have that downtime I'm not sure what I would be sharing here but it certainly wouldn't be what it is.

I cherish that time because my brain shifts into creative mode. Walking seems to work best for me, and I'm grateful because I really love to walk.

What kind of downtime works best for you?

Give yourself a gift and take a moment, 10 minutes, or an hour. Notice how you feel before, during, and after!