Breathing

I spent the weekend at an amazing workshop with Russell Delman. The focus was awareness through movement, meditation and lecture/sharing.

We did some breathing exercises. I came away with a deeper awareness of breathing as a metaphor for all of our experiences. Simply becoming more aware of your breath, when you hold it, where in the cycle you are most comfortable, when breathing feels effortless...can give you information about where you find ease or discomfort in your life.

Any and all of it is fun to play with.

What would your day look like if you paused to pay attention to your breath every once in awhile?