Awareness

What does awareness mean to you?

I love this word and enjoy playing with how aware I am throughout the day. Aware of the wind on my face, the sun in my eyes, the excitment or annoyance I may be feeling, the moments I choose to be present for or miss because I am thinking about the next thing I get to do...

For today, I will commit to playing with awareness as often as I can. I will bring my attention back to the present moment and make choices from this place. Then I will simply notice if this day differs from others.

May you have an aware day!