Great Moments

“ The quality of the moment depends not on what we get from it, but on what we bring to it” -Dan Millman


I had a weekend full of great moments, particularly with my children. We spent a lot of time together hanging out. I noticed when I kept the focus on what I was bringing or sharing instead of what I was getting I felt more peaceful and spontaneous. I smiled more, engaged fully and let go of expectations.

What does it take to shift your focus from what you are getting to what you are bringing?